I Am Recovery - Womens Sober Living Home

In Utah, individuals looking for substance abuse treatment can find several inpatient and outpatient treatment programs. Typically, you can expect the program to include evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychoeducation, skills development groups, and experiential therapies, like equine therapy, and adventure therapy. By receiving expert addiction treatment and learning new coping strategies, you’ll drastically improve your mental health and the ability to achieve long-term sobriety.

Outpatient rehab programs enable clients to integrate addiction treatment with their routine work and home life. Many facilities offer virtual services and evening, night, and weekend sessions to accommodate clients’ schedules. Outpatient care typically includes rigorous psychotherapy, including group and family counseling. Most programs also prioritize addiction education and recovery-focused life skills training. Medication assisted treatment (MAT) is common for clients with alcohol and/or opioid dependency.

Participants in 12 step programs engage in rigorous group counseling, peer coaching, and personal development. Though 12 step recovery is rooted in spiritual principles, religious affiliation is not mandatory. The steps model promotes participants’ emotional and psychological healing, which is presumed integral to sustained sobriety. Regular attendance at group meetings is expected. These meetings are free, anonymous, peer-led, and accessible day and night in most communities. Gender and age-specific programs and other specialized formats are common.

Completing a drug or alcohol rehab program shouldn't spell the end of substance abuse treatment. Aftercare involves making a sustainable plan for recovery, including ongoing support. This can include sober living arrangements like halfway houses, career counseling, and setting a patient up with community programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA).