Anderson and Associates Counseling

Mental health therapists will help you learn to identify your personal triggers and develop healthy coping mechanisms for stress and anxiety management. You will also learn how to maintain healthy relationships and develop a positive outlook on life, which are essential for mental health.

Addiction treatment programs in Oklahoma help individuals to address substance abuse problems. With various programs available, including outpatient, inpatient, and partial hospitalization, you can find the right level of care. Typically, you can expect treatment programs to incorporate evidence-based therapies, such as cognitive-behavioral therapy (CBT), skills training, recovery meetings, and mindfulness-based therapy. When integrated, these therapeutic interventions can help you successfully overcome substance abuse and continue to enjoy long-term mental health.

Clients seeking care in an outpatient rehab are often stepping down from intensive inpatient treatment or have chosen to remain in their home while in treatment. Outpatient programs offer a variety of services to provide clients with a full continuum of care. Partial hospitalization (PHP) and intensive outpatient (IOP) programs are high frequency and intensity services for clients who require robust structure, supervision, and support. Outpatient treatment typically consists of psychotherapy, recovery education, and medication assisted treatment (MAT).

In individual therapy, a patient meets one-on-one with a trained psychologist or counselor. Therapy is a pivotal part of effective substance abuse treatment, as it often covers root causes of addiction, including challenges faced by the patient in their social, family, and work/school life.